India is a vast country, stretching from
the green tropical shores of Kerala to the snow-tipped peaks of the Himalayas.
The climate varies greatly between different parts of the country, but one
thing is certain: summer in India is hot, hot, hot! The heat is relentless; day
after day of hot, dry, sunny weather. With regular flights to India from the UK, what better place to escape the unpredictable UK weather, than this
diverse, intoxicating, multi-cultural country?
A trip to India also means you're about
to jump into the wildest culinary experience of your life, with the variety of
different cuisines on offer as diverse as the people and history that have
shaped the subcontinent. But with temperatures soaring, what can you eat in
order to stay cool? Here are some top tips for experiencing India's best summer
treats.
Juicy
Tropical Fruits :- The trick to keeping cool during India's
hot summer months is to eat food that's easy to digest and contains a lot of
natural water. So you have the perfect excuse to munch on lots of juicy
tropical fruits such as pineapple, watermelon, lychees, guava, mango, papaya
and Indian berries. And who needs an excuse for that?
Heat-Busting
Salads :- Salads and raw vegetables such as onions
and tomatoes are easily digestible and also contain a lot of water, making them
an excellent choice for your summer trip. A tasty, healthy salad such as 'Moong
Moth Ka Anokha Salad,' made from sprouts tossed with a variety of fresh
vegetables and fruits, is a perfect choice to keep your body temperature down.
Fish
and Seafood :-If you do fancy a cooked meal, avoid
eating too much meat or oily food, and opt instead to enjoy the wonderful
variety of fish and seafood on offer. A simple fish stew from the Bengali
region of India, known as 'Johl,' made from lightly-fried fish, cooked with
spices, potatoes and vegetables, and served with plain boiled rice, is said to
cool off your stomach over the summer. It's just the thing to tantalise those
taste buds, too!
Curd
and Yoghurt :-Eating curd or yoghurt is an excellent
alternative to ice cream – the effects of which can be rather
short-lived. Curd is a natural coolant, full of nutritional goodness, and it's
also delicious and incredibly versatile. Try it with fresh fruits or muesli to
start the day, or added to vegetable curries for a rich and delicious flavour.
Look out for curd rice, a staple of South India, and try it mixed with cubes of
aubergine, mint and garlic for a tasty summer treat.
Drink
Plenty of Liquids :-Finally, in order to stay hydrated in those
hot summer months, you need to drink plenty of fluids. Again, you're spoilt for
choice, as India has a mind-blowing amount of delicious, nutritious drinks to
help keep you cool, including natural fruit juices such as watermelon juice or
lemonade, fruit shakes, buttermilk, coconut water, green mango drink, green
tea, bitter gourd juice, and lassi. Indeed, mango lassi is a favourite summer
drink in most regions of India, and a lifesaver for many Indians.
If you choose to visit India during the summer season, look out for these wonderful treats, which will help you to stay
cool, and taste fantastic too!
And if you long to recreate an Indian
culinary treat from your holiday, or simply wish to try this popular drink,
here's a simple recipe for you to try at home:
Mango
Lassi :- Buy canned alphonso mango pulp from an Asian shop, and
pour it into a blender, along with a little sugar and mix well. Then pour it
over ice, sprinkle a little black salt on top (also available in your local
Asian shop) and sit in the sun and dream of India! Enjoy!